Rule #1 is: 500 words/day.
Nothing happens unless you do this one. It's the sine qua non bedrock of getting a novel done.
Writing a novel is a long slog. If you don't keep after it, it will get away from you. Novel writing is a not a burst of inspiration. It's a lifestyle.
You can write more than 500 words. Stephen King locked himself in his writing room in the morning and didn't come out until he had 1,000 words. When he was young, on good days, he said he might finish up in a couple of...